Every recipe starts with fiber-rich whole grain oats. Then we layer in ingredients that add both depth of flavor and nutritional purpose.
Rich, deep, and grounding. Dutch cocoa meets buttery pecan crunch, elevated by the earthy complexity of Lion's Mane mushroom — an adaptogenic superfood linked to cognitive clarity and mental focus.
Lion's Mane (Hericium erinaceus) is a medicinal mushroom with emerging research supporting neurotrophin production and cognitive function. We use a standardized dual-extract — no filler, no fairy dust.
Bright and tangy with a clean, fresh finish. Freeze-dried strawberries, raspberries, and cranberries layer over a psyllium-fortified oat base — delivering an extra punch of soluble fiber that supports gut motility and microbiome health.
Psyllium husk is one of the highest-fiber plant sources available — predominantly soluble fiber that forms a gel in the gut, feeding beneficial bacteria and supporting regularity. A daily intake of 7g has FDA-recognized heart health benefits.
Classic, warm, and deeply satisfying. Freeze-dried banana provides natural sweetness while walnuts deliver omega-3 fatty acids and a rich, satisfying crunch. Psyllium takes the fiber even higher — the most approachable bite in the lineup, and the one that always converts skeptics.
Walnuts are the richest tree nut source of plant-based omega-3 ALA. They also contain polyphenols that support gut microbiome diversity — which means the prebiotic fiber in the oats and walnuts are working together. Psyllium pushes this one even further.
Most fiber snacks deliver the number, but not the food. Here's what's actually inside.
| Typical fiber bars | Bonoat | |
|---|---|---|
| Fiber source | Tapioca fiber extract, chicory root powder | Whole oats, psyllium husk, real fruits |
| Additives | Glycerol, emulsifiers, gelling agents, "natural flavoring" | ✓ None — zero additives |
| Recognizable ingredients | ~60% | 100% |
| Real fruit | ✗ Often none | ✓ Freeze-dried fruits |
| Sweetener | Artificial or none | Maple syrup — no refined sugar |
| Fiber per serving | Higher number, from extracts | 7.1g from real food |
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